Sweet and juicy heavenly slices that can easily be separated from its peel... It not only gives us happiness with its specific taste and flavor but also helps strengthen our immune system with its vitamins and minerals. Two medium-sized Turkish mandarins can meet half of an adult’s daily vitamin C needs. These delicious fruits ripened under the Mediterranean sun are known for their anti-carcinogenic properties as well as for their blood pressure regulation.

Nutrition Facts

Two medium-sized (186 g)

C 47 mg
A 1200 IU
B1 0.1 mg
Potassium 292 mg
Magnesium 21 mg
Calcium 65 mg
Fiber 32 mg

* The Mandarin contains many compounds necessary for human health. The table above shows only widely known and prominent content. inside!

Cough Remedy: Natural mandarin syrup

Break up the peel of two mandarins into small pieces and add to a glass of hot water. Leave the glass covered in a cool place for a week and remove the peel from the water and store it in a glass jar. Consume this natural syrup three times a day on an empty stomach before meals.

Mandarin peel for headache

When you smell the peel of the mandarin, you notice that your headache goes away in a short period thanks to the volatile oils in it. To top it all, this wonderful smell has a soothing effect too...

...taste inside!

Vitamine Salad

A practical Vitamine Salad recipe for delicious tables. Look how it’s done...

Browse the other recipes

Click to see the delicious recipes made with Mandarin or other fruits and vegetables.

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